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Article Composed By-Fletcher ThaysenMaintaining appropriate stance isn't almost sitting up straight; it has to do with aligning your body in a manner that sustains your spinal column and lowers the threat of neck and back pain. The method you sit, stand, and move throughout the day can substantially affect your back health and wellness. Yet just ho
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Material Author-Arthur BalslevYou may be shocked to discover that several of your daily practices could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck wellness. However concern not, there are easy modifications you can ma
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